The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet by Alona PuldeFrom the creators of the groundbreaking documentary (and bestselling book) Forks Over Knives comes a four-week plan, showing anyone how to transition to a delicious whole-food, plant-based diet.
The trailblazing film Forks Over Knives exposed an entirely new generation to the whole-food, plant-based nutrition revolution and inspired thousands to want to transform their diets, and their lives. With so many people looking for change, the outstanding question became, “How can we put these dietary ideas into practice?” That’s what authors Alona Pulde and Matthew Lederman reveal in The Forks Over Knives Plan: The 4-Week Guide to Whole-Food, Plant-Based Health—a clear, easy-to-follow plan that outlines the steps to take each week to transform your diet by cutting out animal-based and processed foods.
Forks Over Knives is a leading authority in the “food as medicine” movement, showing how simple dietary changes are proven to prevent, and even reverse, chronic disease such as type-2 diabetes and heart disease and improve your overall health. This is no fad diet; the Forks Over Knives program is backed by original research and has received rave reviews from physicians like Dr. Sanjay Gupta and Dr. Mehmet Oz, to athletes like pro football star Arian Foster and pro basketball player Steve Nash, to healthy lifestyle pioneers like Alicia Silverstone, to name a few. Whether you’re already a convert and just want a dietary reboot, or you are trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition into this new way of eating.
Forks Over Knives Meal Planner Review - Under $2 Per Healthy Dinner
Forks Over Knives Recipe App
This mobile app, from the makers of the influential film Forks Over Knives, aims to help people easily make healthy and delicious vegetarian meals. Whether you simply want to eat more plant-based meals because you want to reduce the environmental footprint of your diet, or whether you want to go all veg all the time for the same reason, or if you need to cut back on animal products for health reasons, if you don't have good recipes for vegetarian meals, you'll probably end up throwing in the towel and reverting back to your old diet rather quickly. As a long-time vegan, I've found that eating a plant-based diet works well for me, and has become second nature to me, so I never feel as if I'm missing out. I don't go out of my way to try to convince anyone else to go veg, unless they start asking me why I choose to eat this way, in which case I'm happy to explain my own experience. But food is such an integral part of our social lives that whenever someone learns I don't eat meat, milk, or eggs, it's a fairly common thing for me to then hear that "I tried eating vegetarian, but I didn't know what to eat. Yet when we have people over for a meal, we don't tell them that it's vegetarian vegan, usually , and they almost always end up raving about the food and asking for the recipe afterward.
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Love this app for ease of use and delicious recipes. I love that every recipe has a picture. The only thing I'd change would be to include the quantities of the ingredients in the method tab.
Plant-based meal planning made easy. With weekly meal plans, Forks Meal Planner takes the hard work out of making delicious whole-food, plant-based meals the whole family will enjoy. Get my free meal plan. Our team of chefs create personalized meal plans for you every week with delicious recipes that will be on the table in 35 minutes or less. Every meal plan can be customized to suit your needs for the week.
Account Options Sign in. Top charts. New releases. Add to Wishlist. This is the essential recipe app from the makers of the critically-acclaimed film Forks Over Knives.