The Inner Game of Stress: Outsmart Lifes Challenges and Fulfill Your Potential by W. Timothy GallweyRenowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in todays volatile world. The Inner Game of Stress applies the trusted principles of Gallweys wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress-personal, professional, financial, physical-and shows us how to access our inner resources to maintain stability and achieve success.
Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other peoples expectations are paramount-which leaves us feeling helpless and unhappy. But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment. With his trademark mix of case histories and interactive worksheets, Gallwey helps us to tap into these inner strengths, giving us these invaluable tools:
- the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances.
- the Attitude tool: If youre feeling resentment, try gratitude.
- the Magic Pen: Develop the ability to open up your intuition and wisdom.
- the Transpose exercise: Imagine what the other person thinks, feels, wants-and develop empathy, kindness, and better relationship skills.
- the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment.
Now you dont have to be a champion athlete-or an athlete at all-to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.
How To Get Shit Done - The Inner Game Of Being A Results-Maker
The Inner Game of Work: Building Capability in the Workplace
I point out the obvious—if you learned how to learn, you could apply the knowledge to learning anything, including coaching.
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Developing Learning Capability
Look Inside. Sep 11, ISBN Oct 17, ISBN This groundbreaking book tells you how to overcome the inner obstacles that sabotage your efforts to be your best on the job. Timothy Gallwey burst upon the scene twenty years ago with his revolutionary approach to excellence in sports. His bestselling books The Inner Game of Tennis and The Inner Game of Golf , with over one million copies in print, changed the way we think about learning and coaching. But the Inner Game that Gallwey discovered on the tennis court is about more than learning a better backhand; it is about learning how to learn, a critical skill that, in this case, separates the productive, satisfied employee from the rest of the pack.
Read in: 4 minutes Favorite quote from the author:. I distinctly remember the day I quit tennis. Soon after, I found the problem. No answer. I tried a couple times, then laid down on a bench, waiting for him to show up. Eventually, I fell asleep.