The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health by David PerlmutterThe authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 delicious recipes for complete health and vitality.
Dr. David Perlmutters groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your smart genes. THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr. Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
[PDF] The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform
Below is a description of the food recommendations in the diet. Get a copy of Grain Brain for a detailed discussion of the recommendations, self-assessment of risk factors, testing recommendations, supplementation, exercise, information on sleeping, sample menu plan, and recipes. Also, see Dr. This book claims that brain dysfunction is really no different from heart dysfunction — it develops over time through our behaviors and habits. This diet is for both the old and the young, including women who plan to become or who are pregnant.
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators including humans. Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr.
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