Ageless Memory: The Memory Experts Prescription for a Razor-Sharp Mind by Harry Lorayne
Diet and exercise are great, but what good is a healthy body if you dont have the mental capabilities to go with it? Harry Lorayne, who is now 83 years old, has been honing and teaching his foolproof system for sharpening the mind, improving concentration, and attaining a truly superpower memory for more than 40 years. Ageless Memory is the culmination of this memory experts lifes work. Specifically geared to our needs as we age, his unique memory system can be put into practice immediately?for a better memory the very same day you open the book and start to read! Completely practical and easy to use, readers learn to:
Recall names and faces, even years later Never miss an appointment or misplace keys, glasses, valuables, etc. Give speeches without notes and learn foreign words and phrases easily Memorize long lists of items, quotations, long numbers, Bible verses, and all kinds of facts and figures Excel at cards and other games Regain (or maintain!) the confidence that comes with having a sharp, active mind.
Its not necessary to accept poor or waning memory or senior moments as inevitable results of growing older? and Harry Lorayne proves it in Ageless Memory!
How to create a razor sharp mind, build powerful focus
7 keys for keeping your mind razor sharp
In theory, we probably all want to keep our minds as sharp as can be. Besides keeping yourself mentally fit in order to ward off brain diseases down the road, keeping your mind in tip-top shape can also produce positive benefits right now. Developing a sharp mind can help improve your career, your relationships and even your overall outlook on life. Learning something new, on the other hand, makes use of various parts of your brain and can excite your intellect. As you continue to sharpen your mind by trying out new things, you can quickly add on to your current skillset and accomplish multiple goals at once.
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Mind expanding: 7 ways to fine-tune your brain
People hit the gym or the pavement to keep their bodies fit. Experts say you can take the same workout approach to maintain your mind. Check out these seven ways to keep your brain active and sharp. Fuel with food Eating right includes making sure you eat enough without overdoing it. Focus on foods that are high in fiber with reasonable doses of fat and protein as part of a low glycemic diet.
The human mind is the most complex information processing system we know. It has all sorts of useful design features but also many glitches and weaknesses. The problem is, it doesn't come with a user's manual. You just have to plug and play. But if anyone knows how to get the best out of our brains, it's neuroscientists. So we asked some of the best to explain how the human brain performs many of its most useful functions and how to use them to the max.