How to get out of a grumpy mood

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how to get out of a grumpy mood

Grumpy Pants by Claire Messer

We all have bad days where we are moody, sad, and grumpy. We can easily sympathize with Penguin who is in a very bad mood. He simply cant shake his grumpiness. He stomps inside and begins shedding layers. Off come the grumpy boots, grumpy overalls, even his grumpy underpants. Unfortunately taking off his grumpy clothes doesnt put him in a better mood. He tries several things to help him feel better. After a nice cold shower, putting on some cozy pajamas, having a warm cup of cocoa to drink, reading his favorite book, and having a teddy bear by his side soon melts Penguins grumpiness away. frown But not even stripping down to his birthday suit can brighten his disposition.
The simple text and illustrations captures Penguins emotions. Younger readers will have a great time laughing at Penguin as he tries to brighten up his mood. The images and texts brighten as Penguin gets better and things start to look up. Its nice reminder that bad moods and bad days thankfully dont last forever.
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Published 05.04.2019

How to Get Out of a Bad Mood

Get Out of a Bad Mood: 3 Science-Based Strategies That Really Work

Feeling grumpy? It happens to the best of us. Stress is one thing , but some days, your brain just decides it's in a bad mood and it feels impossible to beat it. Don't give in. Here are 10 simple ways to kill that bad mood. Sometimes, just giving your body what it needs can turn your whole mood around, no matter what caused it.

Bad days happen. A bombed job interview, a broken coffee machine when you really need coffee , stepping in dog poop on the way to a date—we know, life can sometimes suck. Tried every tip on this list and still in a funk? Just give it time. But if a foul mood lasts for two or more straight weeks, it might be a good idea to seek professional help, as this could be a sign of depression.

That said, a little nudge isn't a bad thing so I've decided to create So, without further ado, here are a few ways to get rid of a bad mood or.
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Focus on Someone Else

You're in a funk. And the more you sit around being unproductive, the worse you feel. It's a vicious cycle. What you need is a quick fix to lift your mood so you can feel like yourself again. Your irritation could be a sign that your big sis is right and you know you need to make a change. Embrace those emotions and take the action you know you need to take. There are other times, however, when bad moods pop up from nowhere.

Here are 5 other quick ways to turn a bad mood into a good one, smile or no. Tapping can get you out of a bad mood in less than 5 minutes. Tapping acupressure points on your body can help you get rid of negative thoughts that may be causing your bad mood. Read about how to tap your body to remove feelings of sadness, anger or anxiety in our article. You can do several rounds of tapping therapy on yourself to get out of a bad mood in less than 5 minutes. A healthy source of vegetarian protein can help change your mood quickly. Something as simple as a glass of almond milk can make you feel better almost immediately.

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