Keto Diet: High Fat Low Carb Recipes For The Keto Diet: Burn Body Fat And Lose Weight Fast! by Julie Evans
How to Do an Egg Fast: Rules, Benefits, and Sample Menu
Fasting is a common tradition that involves abstaining from or restricting food consumption. It has been practiced for thousands of years for both religious and health reasons. Ketogenic diets help your body enter the metabolic state of ketosis, during which it starts using ketones as a source of energy instead of glucose 1. The purpose of an egg fast is to help you bust through weight loss plateaus. These are discouraging points in a weight loss plan where your fat loss stalls. A typical egg fast lasts between three to five days as this should be enough to overcome a weight loss plateau.
Basically on an egg fast you are consuming eggs, butter or other pure and healthy fat like olive oil or coconut oil , and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc.
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Very interesting. I look forward to hearing the results. I'm at a bit of plateau myself and thinking about how to break it. I've heard that it's a great plateau breaker. Crossing my fingers that it works. I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try. Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.