Low Self Esteem Quotes (108 quotes)
How To Have More Self Confidence and Self Esteem
10 ways to overcome low self-esteem
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Back to Moodzone. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs. When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light.
Until you value your time, you will not do anything with it. Scott Peck. Self-esteem is simply how you feel about yourself and how you judge your worth. This evaluation has a profound impact on the choices you make since it determines, to a great extent, what you consider yourself capable and worthy of doing. The quote above by psychiatrist and author M. Scott Peck shows the cyclical relationships between self-esteem and our actions.
Can't shake the feeling that your life sucks and you deserve it?
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These beliefs create negative, self-critical thoughts that affect your behaviour and your life choices, often lowering your self-esteem even further. Using the tools of mindfulness, you can learn to look at situations, other people and yourself objectively, without the negative influence of the past and with the awareness that you always have a choice, says Deborah Ward. When you are focused on the moment, you can choose your actions consciously and wisely, unaffected by the hurts of your past and unconcerned by worries or hopes about the future. We can then choose to respond in a healthier way. Many of our thoughts and feelings are locked in our subconscious mind and writing can help to bring them into our awareness. Writing about the way we feel and think can help to separate negative ideas about ourselves from the truth of who we really are.