Books about being happy with yourself

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books about being happy with yourself

The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day by M.J. Ryan

We all want the things that we’re sure will make us happy—money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Why is that? Is it us? Is our ability to be happy genetically programmed in us like the color of our eyes?

Luckily not. You can teach yourself to be happy and enjoy every day, and M. J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how. In her international coaching practice, M. J. Ryan has shown hundreds of clients how to find and really feel the joy in their lives. She gives them tools to unearth what stands in their way and revolutionize the way they experience life. Now it’s your turn for a Happiness Makeover.

Ryan’s own desire to be happier first led her to study what is known about happiness from brain science, psychology, and the wisdom traditions of the world. The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help you:

• Clear away happiness hindrances like worry, fear, envy, and grudges

• Discover happiness boosters like flow, meaningful work, challenge, and gratitude

• Literally rewire your brain to experience contentment—even joy

• Learn to think optimistically (it really is possible!)

• Find daily ways to truly enjoy, even relish, the moments of your life


Full of moving stories, inspiring quotations, and the wisdom of one who has been there before, The Happiness Makeover offers the means to find elusive happiness at last.
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Published 11.12.2018

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Happiness is like a drug. It feels so good that we continually seek out more of those euphoric moments just to get another hit. In our modern society, being happy has become a symbol of success, and science backs that up. Research published in the Psychological Bulletin shows that happy people are "successful across multiple life domains including marriage, friendship, income, work performance, and health. The answer is books. Just type "happiness" into Amazon , and you'll be presented with more than 90, titles featuring tips, tricks, and methods for bringing joy into your life. And even books that don't necessarily populate in the happiness section can do the trick.

With such an overwhelming array of self-help and psychology books about happiness of us don't know how to make ourselves happy, and he explains why this is the case. All of us wish to be happy, but how do we do so?.
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