What to do when worried about someone

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what to do when worried about someone

Worry Quotes (753 quotes)

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LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION ➤ Harmony, Inner Peace & Emotional Healing

Worried someone is depressed?

Most people would say that worrying is pointless and a waste of time and energy. I submit to you that it is actually harmful. Here's why: Worry is fear-based. It is a projection of negative energy. Caring, on the other hand, is a projection of positive energy. When you care about situations or people, you're hopeful that things will get better.

You may have noticed a change in the way a loved one or a friend is behaving, or maybe you think they are not coping with a situation. What can you do to help? If your friend had an accident and broke their leg, the first time you saw them you would ask how they were, maybe what happened, and was there anything you could do to help. Why is it that when we become aware that someone seems to be having a difficult time, or we notice they are quieter or out of sort, that we feel nervous about asking them how they are? Is it really that different to them breaking their leg? It is often our personal hunches that makes us aware that somebody's state of mind might not be quite right.

Many people struggle to cope at one point or another of their lives. Experiencing a range of emotions during these times is common. You might not always be able to spot these signs, and these emotions show up differently in everyone. It can also be useful to identify these situations that can trigger suicidal thoughts or make it hard for someone to cope. Again, these may not apply to everyone who is struggling, but they can be useful to look out for. You can look out for similar signs and situations, and should try talking to them about their feelings, following our suggestions above. We all experience not being okay differently.

These hunches are scary; what if the person reacts badly if we share our concerns with them? You don't have to be an expert on mental health to talk to someone! Don't be afraid to ask someone if they have had suicidal thoughts or if they are thinking of suicide.
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Signs that someone may be depressed

Together we are stronger. - Worries, doubts, and anxieties are a normal part of life. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health.

If you or someone you know is in danger of suicide, please seek help immediately. You should:. Remember, thoughts about suicide are just that — thoughts. Many people who have had serious thoughts about suicide have said that they feel completely different only hours later. You can read more by following the links below:.

Feeling down or depressed from time to time is normal. But if these feelings last two weeks or more, or start to affect everyday life, this can be a sign of depression. Depression can develop slowly. Someone who is depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do. Often it's a partner, family member or carer who first realises that help is needed.

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2 thoughts on “Worry Quotes (753 quotes)

  1. Signs that someone may not be okay. It can also be useful to identify these situations that can trigger suicidal thoughts or make it hard for someone to cope. They can call on , email [email protected], visit one of our branches in person or send us a letter.

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