Express Quotes (85 quotes)
Why Sharing Feelings With Your Spouse Is Worth the Emotional Risk
As women, we have been told by society and even friends and family that having the man chase after us is the way to go I believe in empowerment and I want people both men and women to feel like they are the creators of their lives and can act on their feelings. So I want to challenge you to let the person you have a crush on know that you have a crush on them. This may feel scary because:. The thought of getting vulnerable might make you tense, but it's also one of the fastest steps to feeling relief and clarity in these situations.
Many people find it difficult to express their emotions. There are many theories and techniques that teach how to either repress or control emotions. It has been proven though, that this approach is not actually effective. Emotions and feelings are spontaneous and automatic, and are meant to be felt and expressed. It has been proven on a scientific level that avoiding and repressing emotions can have negative psychological consequences. Your emotions are part of you and need to be taken care of. For example, if you are a person who experiences a lot of emotional anxiety, you may do certain things and behave in a certain way in an attempt to avoid that anxiety.
Not everyone finds expressing their feelings easy or having it come naturally. While the stereotype is that men have the hardest time expressing their emotions, everyone at one time or another in their life may find it difficult to say how they feel.
my very best friend book
Want to improve the way you express your deep love for someone you love dearly? Get better at expressing how you feel with these deep love quotes. And it certainly goes without saying that love is a truly incredible feeling. The ability to have an affectionate and intimate connection with another person is one of the most important things there is in life. There are many ways in which we express, or want to express, our love for another.
When I moved away from my hometown of Adelaide, South Australia, twenty years ago, I noticed how much less I felt loved interstate in Melbourne, Victoria. They regularly tell me they love me, and I often overhear them telling their friends. I decided to make a list of some expressions that we can all say more often to family, friends, partners, and even colleagues. Perhaps you could use one of these each week for the next year. I love you image via Shutterstock. Sue started this enterprise in as a result of her own difficult transition from Adelaide to Melbourne.
It's much easier to share your thoughts, the intellectual information that is in your brain, than your feelings. Sharing the depth of your feelings that are in your heart takes emotional risk and courage. This makes you feel exposed and vulnerable, but, it is the very thing that will create closeness and connection in your marriage. By sharing what is in your heart with your spouse, you can achieve deeper intimacy. Learn the best ways to manage stress and negativity in your life.