New rules of lifting supercharged

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new rules of lifting supercharged

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women by Lou Schuler

This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
File Name: new rules of lifting supercharged.zip
Size: 98127 Kb
Published 18.12.2018

The New Rules of Lifting Supercharged, Lou Schuler and Alwyn Cosgrove - 9781583334652

The New Rules of Lifting Supercharged

Galya and I are lucky enough to have a copy NOW, which is kind of like having a time machine with extremely limited functionality. Cool, AND certainly life changing, but only in the sense that our lives changed a few days before yours! The original NROL dispelled the myths of the weight room, broke our bad habits, and brought on the good ones! From there, they went after women, and not only gave them reason to lift, but gave them the recipes for lifting right and eating right, and they are the prettier, healthier, and stronger for it. Nice touch! With The New Rules of Lifting Supercharged you get the latest training ideas, the best warmups, and a complete system to make your training fun and effective! The lists and charts of exercises and their progressions are indispensable, and as a result, Supercharged[!

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Dec 31, ISBN Dec 27, ISBN This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in , packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan.

This supercharged new edition of the super-effective weight-lifting program features all-new workouts to build maximum muscle in men and women. Cool, AND certainly life changing, but only in the sense that our lives changed a few days before yours! With The New Rules of Lifting Supercharged you get the latest training ideas, the best warmups, and a complete system to make your training fun and effective! Exclamation point, mine! Review: The Fit Ink. Quote: Leap Fitness. Quote: Client.

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